Journal

Here are the daily questions, thoughts, provocations that get batted around in Lezlie-land:  sometimes wacky, sometimes thoughtful, sometimes shamefully self-indulgent.  Hey! It’s a journal!

Mindfulness Centered on the Body

Thursday, 21 January 2010 13:31 Written by Lezlie Laws

There is one thing that, when cultivated and regularly

practiced, leads to deep spiritual intention, to peace,

to mindfulness and clear comprehension, to vision and

knowledge, to a happy life here and now, and to the

culmination of wisdom and awakening.

And what is that one thing? 

It is mindfulness centered on the body.

                                                                                   

                        The Buddha, from the Satipatthana Sutta