A daily practice for finding radical joy:
DISCOVER THE TIA METHOD
February 24, 2019 – 1 to 4 pm
The Yoga Shala, Orlando
Fee: $50 - includes the TIA Journal!
The TIA Method is a daily practice for seeing more of the goodness all around us and in us. This “method” is not a trick or a wish or a hack or a vague hope—it’s a dedicated practice for seeing and experiencing the extraordinary beauty of the world.
The TIA Method (thank-intend-ask) practice invites happiness, groundedness, and personal accomplishment into your life. The great wisdom traditions have long advocated the value of gratitude as both a spiritual and an ethical practice. Modern sciences now affirm the benefits of cultivating gratitude and positive thinking as a way to reframe our attitude about and response to experience. What we are delivering here is old news—ancient traditions wrapped up in contemporary scientific insight.
Gratitude practice is one leg of the three-pronged TIA Method. After gratitude, the TIA Method advocates clarity of intentions and surrendering problems to higher intelligence. Together, these three parts of the TIA Method offer skillful means for cultivating the life we want to live—one of joy, grace, purpose, and equanimity.
Use the TIA Journal for ten to fifteen minutes a day for thirty days, and see if the old news of ancient traditions is still good news for modern seekers.